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John W Howard

CIK 1786885 · CFO · last filed 2024-03-12

John W Howard is a CFO who has filed 17 SEC Form 4 insider transactions across 1 company since 2019. The most recent filing shows the insider bought $75.2K of UNFI on Mar 12, 2024. Across all open-market trades the lifetime net is −$148.0K, making them a net seller over the disclosed history. Current disclosed insider exposure totals $8.9M across reported positions.

"Disclosed insider exposure" sums this person's most-recently-reported share counts across each company they're an insider in, multiplied by the current underlying price. It is not net worth — it misses retail holdings, private investments, real estate, index funds, and any company where the person isn't an SEC-reporting insider. For informational purposes only.

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Disclosed Exposure

$8.93M

Companies

1

Total Filings

17

Lifetime Open-Market Net

-$148.0K

Holdings By Company

Latest on-record share count from this person's most recent non-derivative Form 4 transaction in each company. Disclosed exposure = shares × current underlying price.
Symbol Role Shares Price Disclosed Exposure Lifetime OM Net Filings Latest Filed
UNFI CFO 179,823 $49.67 $8.93M -$148.0K 17 2024-03-12

Recent Filings

17 filings
Insider activity across all companies, newest first. Form 4 rows are post-trade confirmations (buys, sells, grants, exercises). Notice (144) rows are pre-trade notices of intent to sell restricted or control stock under Rule 144 — they may not all execute. Compare adjacent dates to see which notices became actual sales.
Filed Symbol Action Net Shares Net $ Link
2024-03-12 UNFI Buy (P) +6,275 $75.2K EDGAR
2023-12-22 UNFI Grant (A) +44,389 $0 EDGAR
2023-10-16 UNFI Tax (F) −10,550 -$158.9K EDGAR
2023-10-10 UNFI Buy (P) +5,490 $75.1K EDGAR
2023-10-10 UNFI Tax (F) −2,081 -$28.5K EDGAR
2023-09-28 UNFI Grant (A) +18,652 $0 EDGAR
2023-02-08 UNFI Sell (S) −7,000 -$298.3K EDGAR
2022-10-14 UNFI Tax (F) −7,222 -$263.2K EDGAR
2022-10-11 UNFI Mixed +9,051 -$400.7K EDGAR
2022-10-06 UNFI Tax (F) −29,604 -$1.09M EDGAR
Showing 1–10 of 17
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Form 4 codes: P = open-market purchase · S = open-market sale · A = grant/award · M = option exercise · F = tax withholding at vest · G = bona-fide gift · D = disposition to issuer · J = other (see filing footnote). Only P / S codes carry directional signal.
Notice (144 / 144/A): Form 144 is a notice of intent to sell restricted/control stock under Rule 144, filed before the sale; 144/A is an amendment. Many notices are pre-scheduled under Rule 10b5-1 plans. A Form 4 with code S typically follows within a few days when the planned sale executes; missing follow-up Form 4s suggest the notice was cancelled or modified.