Nicholas Konat

CIK 1834427 · President & COO · last filed 2026-06-12

Nicholas Konat is a President & COO who has filed 30 SEC Form 4 insider transactions across 2 companies since 2021. The most recent filing shows the insider sold $1.1M of SFM on Jun 12, 2026. Across all open-market trades the lifetime net is −$12.7M, making them a net seller over the disclosed history. Current disclosed insider exposure totals $5.8M across reported positions.

"Disclosed insider exposure" sums this person's most-recently-reported share counts across each company they're an insider in, multiplied by the current underlying price. It is not net worth — it misses retail holdings, private investments, real estate, index funds, and any company where the person isn't an SEC-reporting insider. For informational purposes only.

Disclosed Exposure

$5.85M

Companies

2

Total Filings

30

Lifetime Open-Market Net

-$12.70M

Holdings By Company

Latest on-record share count from this person's most recent non-derivative Form 4 transaction in each company. Disclosed exposure = shares × current underlying price.

Symbol	Role	Shares	Price	Disclosed Exposure	Lifetime OM Net	Filings	Latest Filed
SFM	President & COO	66,119	$87.16	$5.76M	-$12.70M	17	2026-06-12
WOOF	Chief Merchandising Officer	30,982	$2.79	$86.4K	$0	3	2022-01-18

Recent Filings

30 filings

Insider activity across all companies, newest first. Form 4 rows are post-trade confirmations (buys, sells, grants, exercises). Notice (144) rows are pre-trade notices of intent to sell restricted or control stock under Rule 144 — they may not all execute. Compare adjacent dates to see which notices became actual sales.

Filed	Symbol	Action	Net Shares	Net $	Link
2026-06-12	SFM	Sell (S)	−12,538	-$1.10M	EDGAR
2026-06-11	SFM	Notice (144)	−12,538	-$1.10M	EDGAR
2026-03-23	SFM	Sell (S)	−530	-$44.5K	EDGAR
2026-03-20	SFM	Notice (144)	−530	-$44.5K	EDGAR
2026-03-19	SFM	Sell (S)	−952	-$79.5K	EDGAR
2026-03-18	SFM	Notice (144)	−952	-$79.5K	EDGAR
2026-03-17	SFM	Mixed	+17,649	-$818.2K	EDGAR
2026-03-16	SFM	Notice (144)	−10,123	-$818.2K	EDGAR
2026-03-16	SFM	Mixed	+6,815	-$27.0K	EDGAR
2026-03-13	SFM	Notice (144)	−340	-$27.0K	EDGAR

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Form 4 codes: P = open-market purchase · S = open-market sale · A = grant/award · M = option exercise · F = tax withholding at vest · G = bona-fide gift · D = disposition to issuer · J = other (see filing footnote). Only P / S codes carry directional signal.
Notice (144 / 144/A): Form 144 is a notice of intent to sell restricted/control stock under Rule 144, filed before the sale; 144/A is an amendment. Many notices are pre-scheduled under Rule 10b5-1 plans. A Form 4 with code S typically follows within a few days when the planned sale executes; missing follow-up Form 4s suggest the notice was cancelled or modified.