FLO · Insider Trading
Flowers Foods, Inc.
Every open-market purchase and sale reported by FLO officers, directors and 10%+ beneficial owners on SEC Form 4, which must be filed within two business days of the transaction. Sales often reflect scheduled 10b5-1 plans or tax withholding rather than a directional view, so read counts alongside the size and the filer.
| Filed | Insider | Role | Type | Shares | Value |
|---|---|---|---|---|---|
| 2026-10-13 | Cindy Cox | Chief Human Resources Officer | Sell | −4,400 | −$25.94K |
| 2026-06-16 | H Mark Courtney | Chief Brand Officer | A | +25,980 | — |
| 2026-06-10 | Diego Anthony Scaglione | Chief Financial Officer | Buy | +5,000 | +$37.54K |
| 2026-06-08 | Thomas Caldecot Chubb III | Director | M | +3,710 | — |
| 2026-06-01 | Edward J. Casey Jr. | Director | M | +9,350 | — |
| 2026-06-01 | George E Deese | Director | M | +9,350 | — |
| 2026-06-01 | James T Spear | Director | A | +22,260 deriv. | — |
| 2026-06-01 | William Jameson McFadden | Director | M | +9,350 | — |
| 2026-06-01 | Sterling A Spainhour Jr. | Director | M | +7,900 | — |
| 2026-06-01 | Margaret G Lewis | Director | M | +9,350 | — |
| 2026-06-01 | Rhonda Gass | Director | A | +22,260 deriv. | — |
| 2026-06-01 | Joanne D Smith | Director | A | +22,260 deriv. | — |
| 2026-06-01 | Brigitte King | Director | A | +22,260 deriv. | — |
| 2026-06-01 | Thomas Caldecot Chubb III | Director | M | +9,350 | — |
| 2026-04-02 | Ryals McMullian | Chairman and CEO | Sell | −209,000 | −$1.68M |
| 2026-03-05 | William Jameson McFadden | Director | G | +109,303 | — |
| 2026-03-04 | Ryals McMullian | Chairman and CEO | A | +161,670 | — |
| 2026-02-27 | Terry S Thomas | Chief Growth Officer | MIXED | +26,189 | −$81.33K |
| 2026-02-27 | Stephanie B Tillman | Chief Legal Counsel | MIXED | +10,385 | −$80.28K |
| 2026-02-27 | H Mark Courtney | Chief Brand Officer | MIXED | +6,914 | −$57.35K |
| 2026-02-27 | David M Roach | Chief DSD Operations Officer | MIXED | +6,329 | −$41.91K |
| 2026-02-27 | John Mark Chaffin | Chief Information Officer | MIXED | +8,354 | −$29.85K |
| 2026-02-27 | Thomas L Winters | Chief Supply Chain Officer | MIXED | +6,502 | −$42.64K |
| 2026-02-27 | Cindy Cox | Chief Human Resources Officer | MIXED | +9,026 | −$29.63K |
| 2026-02-27 | Heeth Varnedoe IV | President and COO | MIXED | +13,365 | −$69.27K |
| 2026-02-27 | Ryals McMullian | Chairman and CEO | MIXED | +56,882 | −$405.11K |
| 2026-02-17 | Rhonda Gass | Director | M | +10,322 | — |
| 2026-01-20 | Cindy Cox | Chief Human Resources Officer | F | −1,230 | −$12.69K |
| 2026-01-07 | H Mark Courtney | Chief Brand Officer | F | −2,733 | −$28.20K |
| 2026-01-07 | David M Roach | Chief Strategic Projects Offic | F | −1,905 | −$19.66K |
| 2026-01-07 | Stephanie B Tillman | Chief Legal Counsel | F | −4,114 | −$42.46K |
| 2026-01-07 | Thomas L Winters | Chief Supply Chain Officer | F | −2,251 | −$23.23K |
| 2026-01-07 | Heeth Varnedoe IV | President and COO | F | −3,622 | −$37.38K |
| 2026-01-07 | Cindy Cox | Chief Human Resources Officer | F | −1,399 | −$14.44K |
| 2026-01-07 | Ryals McMullian | Chairman and CEO | F | −21,430 | −$221.16K |
| 2026-01-07 | Terry S Thomas | Chief Growth Officer | F | −2,841 | −$29.32K |
| 2026-01-07 | John Mark Chaffin | Chief Information Officer | F | −2,086 | −$21.53K |
| 2026-01-06 | David M Roach | Chief Strategic Projects Offic | A | +19,690 | — |
| 2026-01-06 | Diego Anthony Scaglione | Chief Financial Officer | A | +60,500 | — |
| 2026-01-06 | Cindy Cox | Chief Human Resources Officer | A | +20,640 | — |
| 2026-01-06 | John Mark Chaffin | Chief Information Officer | A | +20,640 | — |
| 2026-01-06 | Stephanie B Tillman | Chief Legal Counsel | A | +35,980 | — |
| 2026-01-06 | H Mark Courtney | Chief Brand Officer | A | +24,570 | — |
| 2026-01-06 | Terry S Thomas | Chief Growth Officer | A | +41,770 | — |
| 2026-01-06 | Heeth Varnedoe IV | President and COO | A | +48,950 | — |
| 2026-01-06 | Ryals McMullian | Chairman and CEO | MIXED | −36,830 | −$2.27M |
| 2026-01-06 | Thomas L Winters | Chief Supply Chain Officer | A | +20,180 | — |
| 2026-01-05 | Joanne D Smith | Director | A | +9,191 deriv. | — |
| 2026-01-05 | James T Spear | Director | M | +7,196 | — |
| 2026-01-05 | Diego Anthony Scaglione | Chief Financial Officer | A | +128,680 | — |
| Insider | Role | Shares Held | Value |
|---|---|---|---|
| George E Deese | Director | 2,689,340 | $16.86M |
| Ryals McMullian | Chairman and CEO | 2,172,320 | $13.62M |
| C Martin Wood III | Director | 1,257,923 | $7.89M |
| William Jameson McFadden | Director | 651,124 | $4.08M |
| R Steve Kinsey | Chief Financial Officer | 481,034 | $3.02M |
| Diego Anthony Scaglione | Chief Financial Officer | 194,180 | $1.22M |
| David M Roach | Chief DSD Operations Officer | 178,206 | $1.12M |
| Heeth Varnedoe IV | President and COO | 131,999 | $827.64K |
| H Mark Courtney | Chief Brand Officer | 131,496 | $824.48K |
| Melvin T Stith | Director | 127,106 | $796.96K |
| Terry S Thomas | Chief Growth Officer | 123,405 | $773.75K |
| Stephanie B Tillman | Chief Legal Counsel | 119,048 | $746.43K |
| Margaret G Lewis | Director | 100,645 | $631.05K |
| James T Spear | Director | 98,831 | $619.67K |
| John Mark Chaffin | Chief Information Officer | 89,956 | $564.02K |
| Rhonda Gass | Director | 71,680 | $449.43K |
| Thomas Caldecot Chubb III | Director | 58,921 | $369.43K |
| Thomas L Winters | Chief Supply Chain Officer | 54,803 | $343.61K |
| Edward J. Casey Jr. | Director | 42,190 | $264.53K |
| Cindy Cox | Chief Human Resources Officer | 41,030 | $257.26K |
| Joanne D Smith | Director | 9,102 | $57.07K |
| Sterling A Spainhour Jr. | Director | 7,900 | $49.53K |
| Brigitte King | Director | 4,660 | $29.22K |
Form 4 reports a change in beneficial ownership by an officer, director or 10%+ holder, and must be filed within two business days of the transaction — so this is close to real time, unlike the 45-day-lagged 13F institutional data.
Transaction codes matter more than the raw buy/sell count. Code P is an open-market purchase — an insider choosing to buy with their own money, which is the signal most research treats as informative. Code S is a sale, but sales are frequently pre-scheduled under a 10b5-1 plan or cover tax withholding on vesting equity, so a run of sales often says nothing directional. Codes A and M are grants and option exercises rather than open-market decisions.
Full filing history and per-insider positions are on the FLO quote page; the site-wide leaderboard is on the insider transactions hub.
Market data may be delayed, incomplete, or inaccurate. Not a recommendation to buy, sell, or hold any security. Verify quotes with your broker before trading. See Terms §17.